Plantar Fasciitis is a condition whose symptoms include aches in the middle of the heel. The pain or the sharp stabbing aches can also be felt along the arch. The condition happens as a consequence of overstretching or overusing the thick band of tissue that’s found on the underside of a foot. There are many different solutions to this problems but the editors over at The Jogger’s Heel claim that among the causes of Plantar Fasciitis include use of inappropriate running shoes as well as:
Other causes include;
Engaging in exercises that put undue stress on the heel including dance aerobics and ballet are risk factors. Running downhill or on uneven ground also puts one at risk.
2. Having other foot conditions
Having other feet condition such as flat feet or high arches also puts you at risk of developing plantar fasciitis. An abnormal walking pattern is also a risk factor.
3. Number of Years
The chances of getting the condition increases the more advanced in years you are. It has been found to be more likely to affect those aged between 40 and 60.
5. Occupation Type
Certain occupations which require spending most of the working hours standing increase the likelihood of ending up with plantar fasciitis. This includes factory floor workers, teachers, nurses etc.
That said having the condition should not spell the end of your running activities. With the best running shoes for plantar fasciitis, you can ensure that it does not get worse and that you are as pain-free as much as possible in the course of your running activities. Factors to consider when choosing the best running shoes for Plantar Fasciitis.
1. Proper Arch Support and Cushioning
A good running shoe should offer support and cushioning to the heel since this is where the pain is usually most pronounced for the sufferers of plantar fasciitis. Besides adding comfort, the cushioning will help avoid damage in future.
A good running shoe should have a toe box that’s flexible as this will assist in taking away the pressure that’s placed on the plantar fascia as you engage in walking or running.
3. Adequate Absorption of Shock
A good running shoe for those with Plantar Fasciitis should provide adequate shock absorption when the feet hit the ground. This will help avoid any specific part of the feet from taking all the impact and risking an injury. In light of the qualities mentioned above there are some characteristics that outrightly rule out some shoes as they might aggravate plantar fasciitis or even lead to it. These include shoes that are made of cheap raw materials and offer little or no support to the heel. These kind of shoes are also likely to be extremely light and too flexible to offer adequate support to the foot when running. You should also avoid shoes that are too tight, are loose or badly worn out. Also to be avoided are the normal running shoes for they offer little or extremely weak support to the arch.
Why shoe inserts don’t fit the bill?
Either arising out of well-intentioned bad advice or otherwise, some sufferers of plantar fasciitis opt for shoe inserts in place of running shoes specifically designed and made for the condition. While it may be cheaper, it is a poor option and does not work as well. This is because insoles and padding, since they are not permanently fixed, move around inside the shoes. They may end up aggravating the condition instead of helping.